While Spring may be a time of sunny weather blossoming flowers, it also marks the arrival of seasonal allergies. With pollination in full swing, you might suffer from allergy symptoms such as sneezing, congestion, and itchy skin. Here’s how you can overcome your allergies and fully enjoy the beauty of spring!
What Causes Seasonal Allergies?
Allergies develop when the body reacts to a certain substance as if it was a threat. As the body anticipates an attack, it produces an excessive volume of antibodies, which leads to the release of chemicals in the body such as histamine that cause an allergic reaction.
Seasonal allergies are no different. As wind pollination among flowers, trees, and other plants gets underway, many people begin to experience pollen allergy symptoms that greatly disrupt their day to day lives.
Seasonal Allergies Symptoms
Some of the most common symptoms that you’re likely to experience are sneezing, a stuffy or runny nose, itchy sinuses, ear congestions, and a post nasal drip. Other, less common symptoms include headaches, coughing, shortness of breath, and coughing.
While some symptoms may feel milder than others, seasonal allergies can prove to be a real burden, especially when trying to enjoy oneself as the weather starts to warm up. Fortunately, there are several treatments that you can use to overcome your allergies and make the most out of spring!
One of the simplest ways to prevent seasonal allergies is by avoiding the circumstances that trigger them. Consider spending more time indoors on dry and windy days and make sure to keep windows shut while you sleep. Avoid hanging your laundry outside to dry, as pollen can stick to items such as sheets and towels and consequently increase your suffering.
You should also make sure to keep the air inside your home clean. Some effective techniques include using air conditioning as opposed to opening windows, using a dehumidifier, and cleaning floors with a vacuum that has a HEPA filter.
In order to truly keep your allergies under control, you should consider tackling the issue with allergy medication. Fortunately, you can find plenty of allergy medicine over the counter, meaning that you can combat your allergies without the need for prescriptions or doctors’ visits!
One type of medicine that works effectively is an oral antihistamine. This is a tablet that can help to relieve a runny nose, sneezing, ear congestion, and watery eyes. Some popular antihistamines include Allegra Allergy, Clarinex, and Kirkland allergy medicine available at Costco.
If you struggle to swallow tablets, there are plenty of effective allergy nasal sprays. These sprays typically consist of cromolyn sodium and will help to alleviate symptoms with minimal side effects. For the best results, use them before you begin experiencing any symptoms.
If your allergy symptoms are severe, your doctor may recommend getting an allergy shot. This form of immunotherapy is used to desensitize your immune system to allergens.
If you suffer particularly from nasal congestion, then you should consider rinsing them out using a saline nasal rinse. By using a Neti pot, purified water, and some essential oils, you can enjoy clear nasal passageways while indulging in a dreamy aroma!
From antihistamines to nasal sprays and even an allergy shot, there are currently more solutions to seasonal allergies than ever before. By exploring some of the options mentioned above, you can eliminate the hassles of seasonal allergies and enjoy the Springtime to the fullest!