Arthritis is an unfortunate condition that affects millions of seniors as they get on in age. While there is no cure to Arthritis, you will be pleased to learn that there are a number of natural remedies that can soothe the pain that is associated with this condition.
Here are a number of methods that you can adopt in order to manage your arthritis pain and live the most comfortable life possible!
Stay In Shape
In addition to helping you build muscle and lose weight, exercise will also help you to feel vibrant and refreshed. Of course, when you have arthritis, it is important to do workouts that do not cause inflammation.
For this reason, it is important to stick to low-impact forms of exercise, such as walking, cycling, and swimming. Consider doing workouts such as yoga or water aerobics, as these forms of exercise will improve your flexibility, balance, and strength, not to mention alleviate your joint pain.
Maintain A Healthy Weight And Diet
Your weight can have a significant impact on your arthritis symptoms. Having excess weight puts more pressure on your joints, thereby contributing to knee, hip, and foot pain. This makes it crucial to remain in decent shape. In order to reach your weight goals, it is imperative that you maintain a healthy diet.
Make sure you keep a balanced diet and eat plenty of vegetables, whole grains, and protein such as beans, poultry and fish. Keep your intake of red meat, sugary drinks, and processed foods to a minimum.
Adopt A Positive Attitude
Remaining positive will help you to cope with the pain of arthritis. There are plenty of fun activities that you can do in order to remain happy and take your mind off of your discomfort. Make sure to do things that you enjoy, such as spending time with family and friends as well as doing your favorite hobbies.
One effective way of managing your pain and stress is by meditating. Just some of the ways that you can meditate is by performing activities such as tai chi and yoga. By meditating, you can overcome some of the anxiety, depression, and stress caused by arthritis.
Get A Massage
If you find that you just don’t have the patience for meditation, then getting a massage can also help you to relieve stress. Getting a high quality massage can help relax your muscles, and thereby ease your joint and muscle pain. In addition, it requires no physical effort on your part! Just lay down, relax, and enjoy.
Eat Plenty Of Turmeric
Turmeric is a popular yellow spice that is commonly used in Indian cuisine. According to a study done by the National Center for Complementary and Integrative Health, turmeric can reduce joint inflammation.
You can make turmeric a regular part of your diet by adding it to your meals. This delicious spice can go with a wide array of dishes, so feel free to get creative with your meals!