According to the Climbing Business Journal, in 2019, the number of climbing gyms in the United States grew by 5.21%. This follows the all-time record growth of 11.8% that the rock climbing industry experienced in 2018! But what is it that makes this sport so popular?

It’s A Total Body Workout

Rockclimbing exercises your entire body, developing your upper body and lower body muscles at the same time. What’s more, it also builds stamina, strength, and flexibility! If you become a regular rock climber, this sport will provide you with all the exercise you need!

It’s Great For You Psychological Health

By overcoming the challenge posed by rock climbing, you can build your self-confidence. What’s more, you’ll become so enthralled by the thrills of this extreme sport that all of your stress will melt away!

It Boosts Your Brain Power!

Rock climbing involves plenty of problem-solving. After all, you need to determine which rocks are solid, where to place your foot, and how to approach your next move. This results in a high-intensity workout for your brain as well!

It Builds Lasting Friendships

While you can do rock climbing by yourself, many rock climbers are friendly, outgoing people who are always willing to lend a helping hand — especially if you are struggling. This extreme sport provides a unique opportunity to develop genuine, lasting friendships!

It’s Coronavirus Friendly!

As mentioned before, this is a sport that you can do entirely by yourself. So if you’re looking for a hobby to get you through the coronavirus while maintaining social distancing, then rock climbing is perfect for you!

How To Get Started

Before you can fiercely take on your first challenge, you’ll need to equip yourself with all the necessary rock climbing gear. Here is everything you’ll need to get started!

Clothing

In order to attain maximum performance, you’ll need specialized rock-climbing apparel. Firstly, rock climbing shoes are necessary for gripping footholds. You’ll also need a durable helmet to cushion your head from rocks and falling debris — particularly if you choose to do rock climbing outdoors. While not essential, it is recommended that you wear rock climbing pants as these will allow you to remain comfortable and flexible as you climb.

Safety Gear

Whether you choose to do indoor or outdoor climbing, your safety remains a priority. Firstly, you’ll need a climbing rope and harness to prevent you from falling should you lose your grip. A belay device is also necessary for controlling your rope (such as when you want to rappel). You’ll also need to buy carabiners (strong, metal rings) so that you can keep your gear securely attached to your harness. Another great idea would be to buy some crash pads, which are thick foam pads that will break your fall in the unlikely event that your other safety equipment fails to prevent you from falling.

Recommended Rock Climbing Gear For You

When it comes to picking out rock climbing gear, the options are endless! What you might not realize, however, is that some brands of rock climbing gear have much better reputations than others. Let’s take a look at some of the best rock climbing gear that you can get your hands on!

lack Diamond Momentum Harness ($57.88)

This harness is incredibly comfortable, with its seam-free lining and padded weight straps and leg loops. With four pressure-molded gear loops, it’s also highly functional!

Black Diamond Half Dome Helmet ($64.95)

Not only will this helmet’s polycarbonate shell protect you from all danger, but its lightweight design will guarantee comfort.

Mammut Alpine Sender Dry Rope ($259.95)

Having been triple-certified, this 9 mm rope will never let you down! This thick yet easy-to-handle rope is ideal for all types of climbing conditions.

Mad Rock Lifeguard Belay ($89.95)

When picking out a belay, you’ll want to ensure that you choose one that’s both light and effective at feeding slack. This Mad Rock belay is both at an affordable price!

La Sportiva Tarantula Climbing Shoe ($95.00)

Fitted with Sticky FriXion soles, these shoes grip both rock and plastic with ease! With its hook-and-loop closure system, these shoes are easy to slip on and adjust, allowing you to focus on rock climbing.

Conclusion

With so many physical, social, and health benefits, it’s no wonder that Rock climbing has become such a popular sport! Use the guidelines above to get started in this thrilling sport.

References

Why Rock Climbing?