You don’t have to go to the gym to lose weight. For many, it is difficult to add yet another stop by the gym within your already jam-packed day. To summon the energy and motivation to head to your local gym is no simple task, either.
Many turn to home exercise equipment as a solution to losing weight at home. With exercise machines at home, you can get in a great workout done all in the comfort of your home. No waiting in line for machines, no time limits, and better yet- no sweaty locker rooms.
For those interested in losing weight at home, here is a list of some of the best workout machines you can purchase to help you reach your weight loss goals.
The Classic: Treadmillfor Gurgling
Treadmills are a classic choice for individuals looking to purchase an exercise machine to use at home. Many treadmills come with a fold-up lever, so the machine does not need to take up too much space in your home.
What’s great about treadmills for weight loss is the diversity of programs offered. Many machines come with tracks or programs, with predesigned inclines and speeds. If you would rather build your own weight loss program, you can easily set the controls to whatever you desire.
Treadmills are great workout machines for walking, running, and sprinting. You can do short distances or go for long distances, whatever you desire. Bonus: treadmills are a versatile workout machine for the entire family since they can be adjusted for individual goals and needs.
Kind on Joints: Elliptical Machines
Elliptical machines are especially loved by those with sore joints in their knees, hips, or ankles. These at-home workout machines allow for a fluid motion that places less pressure on the body, unlike a traditional treadmill. You can quickly burn calories and body fat by choosing the right program for your goals on the machine.
Ellipticals are especially effective at targeting the glutes, thighs, and calves. This means you can target specific leg muscles to work on a sleeker physique. Thanks to the moving handlebars that coordinate with the movement of your legs, elliptical machines provide both an upper and lower body workout.
If you are looking to lose weight but worried about the impact of a machine on your body, you should consider the elliptical. You can also work on balance, maintain fitness after an injury, and lose weight all at home on an elliptical.
The Lesser-Known Alternative: The Rowing Machine
Did you know that rowing machines allow users to burn up to six-hundred calories per hour? That’s quite the workout. If you think rowing machines are just for your arms, well- think again.
Rowing machines to use at home are wonderful full-body workout options. Quads, thighs, calves, and glutes are activated while rowing, in addition to your upper body like the back, lower back, and shoulders.
If you are looking to avoid a machine that requires excessive weight-bearing, then a rowing machine is a safe option. Because it is low impact, it is usually considered safe for people with joint issues. Using a rowing machine at home is a highly effective way to get an incredible cardio workout- and sculpt some amazing looking shoulders while you’re at it!
The Gym Staple: The Stair Stepper
Stair steppers are a staple in any gym, and for a good reason. These machines are a must for those looking to shed extra pounds. Stair steppers are weight-bearing machines that burn fat quickly. While using this machine at home, you will also engage for core, calves, thighs, and other parts of your body for a well-rounded workout experience.
It does not matter where you are in your fitness journey; you can make the stair stepper work for your needs. If you are just beginning, you can enjoy a low-intensity cardio workout while you start to burn calories. For those more experienced, stair steppers can be adjusted for interval training and more high-intensity exercises.
Consider buying a stair stepper for your home if you are looking to get your heart rate up and lose a few pounds. The best part of a stair stepper over walking actual stairs is its convenience- and you can watch some good television while you’re working out.
Safer Than the Open Road: The Stationary Bike
Many love the idea of biking, but if you live in a busy city or far from beautiful bike paths, you know it is not actually ideal to haul your bike out and go for a ride. Cities pose significant traffic and safety problems for bikers looking to get a good workout. Buying a stationary bike for your home can quickly solve your problems.
Stationary bikes allow users to get a wonderful cardio workout. Bikes provide a low-impact workout while still burning fat and calories. Using a stationary bike at home will allow you to work out your lower body, specifically your leg muscles.
If you loved riding your bike as a kid, then a stationary bike in your house is one of the most fun solutions out there for getting a great workout in the comfort of your own home.
The Advanced Version: Folding Wall Rack
A folding wall rack is ideal for individuals looking to work out their arms, shoulders, and upper back. This machine is designed to take up minimal space, which is ideal for anyone dealing with an already cramped home.
Folding wall racks allow users to get in a complete workout, including squats, bench presses, and pull-ups. These machines can hold up to 2,000 pounds, so as long as it is properly installed, you are good to go.
If you want to improve your pull-ups, chin-ups, and overall strength and power without heavy weights, buying a folding wall rack for your home is a wonderful option.
Once you have made the decision to purchase at-home gym equipment, you’re halfway there! Carefully consider your goals. Are you looking to buy an at-home exercise machine for weight loss? What parts of your body are more important to work out? Also, consider any past injuries, joint problems, or arthritis. From there, you can decide whether a low or impact machine is best for you. Don’t forget to have some fun too!