You don’t have to go to the gym to lose weight. For many, it is difficult to add yet another stop by the gym within your already jam-packed day. To summon the energy and motivation to head to your local gym is no simple task, either. Many turn to home fitness equipment as a solution to losing weight at home. With exercise equipment and machines at home, you can get in a great workout done all in the comfort of your home. No waiting in line for machines, no time limits, and better yet- no sweaty locker rooms. Here is a list of some of the best workout machines you can purchase to help you reach your weight loss goals.
The Classic: Treadmillfor Gurgling
Treadmills are a classic choice for individuals looking to purchase an exercise machine to use at home. Many treadmills come with a fold-up lever, so it does not need to take up too much space in your home. What’s great about treadmills for weight loss is the diversity of programs offered.
Kind on Joints: Elliptical Machines
Elliptical machines are especially loved by those with sore joints in their knees, hips, or ankles. These at-home workout machines allow for a fluid motion that places less pressure on the body, unlike a traditional treadmill. If you are looking to lose weight but worried about the impact of a machine on your body, you should consider the elliptical.
The Lesser-Known Alternative: The Rowing Machine
Did you know that rowing machines allow users to burn up to six-hundred calories per hour? That’s quite the workout. If you think rowing machines are just for your arms, well- think again. Rowing machines to use at home are wonderful full-body workout options.
The Gym Staple: The Stair Stepper
Stair steppers are weight-bearing machines that burn fat quickly. While using this machine at home, you will also engage for core, calves, thighs, and other parts of your body for a well-rounded workout experience.
Safer Than the Open Road: The Stationary Bike
Stationary bikes allow users to get a wonderful cardio workout. Bikes provide a low-impact workout while still burning fat and calories. Using a stationary bike at home will allow you to work out your lower body, specifically your leg muscles.
The Advanced Version: Folding Wall Rack
A folding wall rack is ideal for individuals looking to work out their arms, shoulders, and upper back. This machine is designed to take up minimal space, which is ideal for anyone dealing with an already cramped home.