Do you find yourself suffering from constant headaches everyday? The pain from migraines can truly hamper your ability to function as well as enjoy life to the fullest. Here are some migraine treatment tips that you can apply to ease the pain and retake control of your life!
There are several natural remedies for migraines that are both simple to administer and effective. This includes resting in a quiet, dark room. Because migraines often cause sensitivity to light and sound, resting in a dark room can ease your pain and in fact induce chemicals that are released in your sleep which may help you overcome the migraine itself. What’s more, migraines can often be triggered by a lack of sleep, so resting in a place that creates a peaceful sleeping environment can be of great benefit. You could also try temperature therapy, which involves applying either a heat pad or ice pack to your forehead or the back of your neck. While ice packs help numb the pain of a migraine, hot pads can relax tense muscles. Your diet can also influence how susceptible you are to migraines. Because of being migraine triggers, foods to avoid include processed foods, red wine, and chocolate. On the other hand, ginger and essential oils such as lavender can provide you with great pain relief. If these types of natural treatments remain ineffective, you may need to adopt a more serious chronic migraines treatment plan. This includes prescription painkillers such as aspirin and anti-nausea drugs to help those patients who experience migraine-related nausea. One other treatment option that could prevent future migraines is botox for migraines. This usually involves a botox injection into the temples about once every 12 weeks.