Picking the right mattress is a hugely important purchase for any senior. A bad mattress can cause unnecessary aches, pains, and discomfort. There are so many different makes and models of mattresses on the market today that it can be difficult and a little confusing to find the right one for you.
The right mattress can provide you with health, comfort, and give you the energy to last throughout the day. A great mattress will also support your joints, back, and boost your overall well being. When shopping for a mattress, be sure to keep some key points in mind like material, support, and longevity. Taking steps to narrow down what qualities you are looking for in a mattress will significantly help to speed up your search so you can move toward getting a better night’s sleep more quickly. Below we’re detailing everything seniors should know when purchasing a new mattress.
Find the Right Level of Support
Shopping for a mattress is not unlike Goldilocks and the Three Bears. You may end up trying many mattresses that feel too hard or too soft before you settle into the one that is just right. When seniors shop for mattresses, it is crucial to take your time and to be patient. After all, a big purchase should be made with care and thought. Keep in mind, mattresses usually last around ten years, so if you have been sleeping on yours longer than that, you’re likely overdue. Here’s a brief guide to help you get started:
● If you are looking for a firm mattress: Try memory foam or latex
● If you are looking for a bouncy mattress: Try an innerspring mattress
● If you are looking for a mattress for two people: Consider a memory foam mattress
● If you are hot when you sleep: An innerspring or latex mattress may provide relief
When you head to the mattress store, or if you are browsing online, it is worthwhile to make a list of items that are important to you. Consider price, preferences, and any concerns. This list will help guide you and save you time as you can tell the store clerk or filter out online various characteristics like latex, foam, innerspring, and more.
Memory Foam Mattress
Memory foam is a popular choice for many seniors purchasing a new mattress. Memory foam is excellent for pressure-point relief, as the foam works to evenly distribute weight and put less pressure on the most substantial parts of the body. Memory foam contours to the shape of your unique body, which can be helpful for those with spine or back issues as it helps to alignment and support.
Those with a partner who tosses and turns will find a great match in a memory foam mattress. Because memory foam creates a personal and unique sleeping space for each user, it can greatly reduce any movement you may feel on the other side of the bed. Sensitive sleepers can enjoy more extended hours and a more fulfilling night’s sleep with a memory foam mattress. Because of its great support, memory foam is excellent for back sleepers, stomach sleepers, and those who sleep on their side.
Those with allergies to dust mites should consider purchasing a memory foam mattress. Their unique structure is not penetrable by specific allergens, making it a safe, allergy-free option. For those who are hot at night, latex is naturally cool and may provide relief and keep you snoozing soundly.
The Pros of Latex Matresses
Perhaps the biggest advantage of latex mattresses is that they are most often available as an eco-friendly option. Latex mattresses are made when latex foam is joined with springs or another foam. 100% latex mattresses come from trees, so there are minimal added chemicals and substances.
Seniors love latex mattresses primarily due to their durability. A latex mattress will conform to your body with ease, yet spring back to its original shape once you leave the bed. If you are looking for a super comfortable mattress that is eco-friendly or made from more natural materials, you will find a good match in a latex mattress.
Consider an Innerspring Mattress
Innerspring mattresses are formed from a steel coil system that provides support and comfort to the sleeper. There are many different ways the coils can be designed and distributed throughout the mattress, so it is best to understand from a salesperson the unique benefits of each coil mattress. A good rule of thumb is the more coils, the more areas of support offered by the mattress- thus giving you an improved night’s sleep.
If you are considering purchasing an innerspring coil mattress, be sure to check out options like a pillow top, which can make the mattress softer. Most often, innerspring mattresses will be the cheaper option on the market, but depending on your sleeping pattern and needs, it could just be the right option for you.
Mattress in a Box
This one can be difficult to wrap your head around if you are used to purchasing a mattress in a traditional manner like in a store with a salesperson. Today, however, many seniors are turning to Amazon and online stores to buy mattresses. The benefit? The mattress is delivered straight to your door. The only set up required is to let the mattress unfurl for a few hours, and then you are good to go. Most companies give generous exchange policies since the mattresses most likely cannot be tested before purchase. These mattresses tend to cost less and are still of high quality. The most well-known of these companies include Casper and Tuft and Needle.
Now You’re Ready to Purchase
Purchasing a mattress can be exciting and fun. After all, you are about to improve the way you sleep, and who doesn’t love that? Buying a mattress is also a highly subjective process that can require thoughtfulness and planning. Seniors will be wise to take into consideration individual needs like back problems or sleeping with a partner who tosses and turns. Once you narrow down your specifications, you will understand if a memory foam, latex, innerspring, or another type of mattress is best for you. Happy sleeping!